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Study Abroad Journal

Erasmus · Exchange · Internship · Au pair

The journal for before, during and after your study abroad

Your personal study abroad companion. Memoir, guide and self reflection in one guided journal you will keep for years.

Loved by Erasmus, exchange and au pair studentsShips in about 14 days. Order 3 weeks before you leave.
Study Abroad Journal homepage photo design
1

Before you leave

Pack, plan, and write down what you expect

The Ultimate Packing List, to do checklists and your first reflections before day one.

2

While you are there

Write what you live, a few minutes a week

Prompts by theme, memory collages, the culture shock curve, bucket lists and trip ideas.

3

Coming home

See how much it changed you

The W curve explained, prompts for reverse culture shock, and a book you will reopen for years.

Study Abroad Journal

A journal for the whole journey

Keep scrolling and open it.

Before you leave

Pack, plan and write down what you expect

Your destination, to do checklists and your first reflections before day one.

While you are there

A few minutes a week is enough

Guided prompts by theme and inspiring quotes to put words on what you live.

Stories from abroad

Learn from those who went before you

Cultural facts from around the world and words of experience from former students.

Coming home

See how much it changed you

A few words to keep going, and prompts to bring the best of your time abroad back home.

Your turn

Start writing your own story

149 pages to fill before, during and after your time abroad.

Who’s this journal for?

Anyone embarking on an international adventure: studying abroad, exploring new cultures, or seeking personal growth.

Erasmus students

One semester or a full year

Exchange students

Anywhere in the world

Interns abroad

Your first job, far from home

Au pairs

A new family, a new city

Explorers

Gap years and long trips

The going away gift

Someone you love is leaving to study abroad?

Give them something they will use every week, and keep for years. For a son, a daughter, a friend or a partner heading off for a semester or a year.

Give it before departure, they start with the packing list
A few minutes a week is enough to keep the memories
Made by a former Erasmus student, for the next ones

Testimonials

They went before you. Their words are in the journal.

Laure
LaureInternship 2024 · Hong Kong, China

“Living in a new country for 6 months is becoming a citizen of this country for 6 months, try to match as much as possible the habits and brings all the benefits of this new culture home and share them with people”

Tom
TomErasmus 2020 · Stockholm, Sweden

“I was really excited to leave for my exchange, but once I arrived, it felt overwhelming and I realized being away from my family for such a long time was going to be rough. What made me overcome it is when I started making emotional connections (friends) and finding my routine in my new city.”

Laurie
LaurieAu Pair 2022 · San Francisco, United States

“Being far from home and sharing the same experience as so many others made it easy to connect. Within just a few days, we formed our first bonds, and we were lucky that our group met early on and stayed together throughout the entire semester”

Sullivan Bouchenoire founder Study Abroad Journal Erasmus exchange Athens Greece

Who am I?

As a former Erasmus student, I know how life changing studying abroad can be: friendships, challenges and personal growth.

I created the Study Abroad Journal to help students document their adventures and keep those incredible memories alive for years to come.

Partner with us!

Give your students a way to document their journey, reflect on their growth and create lasting memories.

Universities and programs

A custom edition with your logo inside

Your logo on page 2 of the journal
From 200 copies
A welcome gift students actually keep

Associations and platforms

A free partnership for your members

Free to join, nothing to buy
A discount code for your students
For ESN sections, student clubs and language platforms
Our current partnersESNESNcard

Questions

Is it only for Erasmus?

No. It works for any time abroad: exchange semesters, internships, au pair years, gap years.

What language is it in?

English, so you can use it wherever you go.

What size is it?

Paperback, 6 x 9 inches. Light enough for a suitcase.

How long does delivery take?

From our site, delivery takes about 14 days. On Amazon, around 7 days, in 14 countries: USA and worldwide, France, UK, Belgium, Germany, Ireland, Japan, Canada, Australia, Spain, Italy, Netherlands, Poland and Sweden.

Write. Evolve. Retrospect on yourself.

Start before you leave. Thank yourself when you come home.

Before you leave

Get 10% off your journal

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